For Your Benefit

March 2019

In This Issue:

How Your Retirement Will Be Different From Your Parents'

March is Workplace Eye Wellness Month

February 2019

In This Issue:

5 Ways the New Congress Can Boost Women's Retirement Security

Check-Up Checklist: Things to Do Before Your Next Check-Up

Mental Health: Keeping Your Emotional Health

January 2019

In This Issue:

We asked over 1,000 Americans how they plan to live healthier in 2019. Here are their New Year's resolutions.

12 Resolutions for 2019

December 2018

In This Issue:

Protect Yourself from Seasonal Flu

How Much Should You Rely On Social Security Benet Estimates?

August 2018

In This Issue:

New Research Links Your Brain and Your Gut

The Young at Heart Show Fewer Signs of Aging

How Much Life Insurance Can I Buy in My Retirement Plan?

July 2018

In This Issue:

These are the only three times you should pull money from your 401(k) plan

Ruff! Are Pets Good for our Health?

June 2018

In This Issue:

The New Retirement Reality

Healthy Aging: What Can You Control?

May 2018

In This Issue:

Seeking Allergy Relief When Breathing Becomes Bothersome

Where Retirees Underestimate Spending

April 2018

In This Issue:

6 Things You May Not Know About Seasonal Allergies

Financial Confidence Abounds Among Serious 401k Savers

March 2018

In This Issue:

Colonoscopy Prep: Not So Bad?

College Saving: How Does a 529 Plan Compare to a Roth IRA?

January 2018

In This Issue:

Making Any Fitness Resolutions? 15 Signs They Won't Last 7 Days

Women on Money and Mindset: Planning for Retirement: 6 Things to get you planning ahead

December 2017

In This Issue:

Questions to Ask Before Buying That Thing You've Always Wanted

What can I learn from looking back on my financial situation in 2017?

December is National Safe Toys and Gifts Month

November 2017

In This Issue:

Social Security Payments to Increase 2 Percent Next Year

Coping With Holiday Stress

October 2017

In This Issue:

Retiree Health Care Costs Continue To Surge

When You Retire Matters

Study Supports Annual Mammograms Starting At Age 40

September 2017

In This Issue:

Exercise Mind and Body with Yoga and Mindful Movement

Saving for College

August 2017

In This Issue:

10 Relaxation Techniques That Zap Stress Fast

Retirement: What to do if your defined benefit pension plan is frozen

July 2017

In This Issue:

Biosensors and Your Health - What?s Your Body Trying to Tell You?

The Changing Nature of Retirement

June 2017

In This Issue:

How Parents Can Get Inspired ? Why Is It So Hard to Exercise?

Retirement Isn't Free ? But Your 401(k) Match Is

May 2017

In This Issue:

3 Ways To Overcome Retirement Planning Behavior Challenges

May is National Asthma and Allergy Awareness Month

Tips for Coping With Spring Allergies

April 2017

In This Issue:

Why 70 is the new 65 for retirement

Alcohol Awareness Month

March 2017

In This Issue:

Balancing a Retirement Portfolio with Asset Allocation

Top 10 Medicare Mistakes

February 2017

In This Issue:

Life?s Simple 7

How to Build a Winning Financial Team

January 2017

In This Issue:

12 Resolutions for 2017

Can Lumbar Support Devices Relieve Lower Back Pain?

December 2016

In This Issue:

Living With Diabetes

How To De?Stress Your Retirement Plan

November 2016

In This Issue:

Make This Year?s Contributions Count

Stress vs. Anxiety and How to Change your Unconscious Stress Habit

October 2016

In This Issue:

Lost Track of an Old 401k?

7 Things To Know About Getting A Mammogram

September 2016

In This Issue:

Average retiree will see Social Security benefit decrease: Retirement Scan

10 Reasons to practice Yoga

National Cholesterol Education Month

August 2016

In This Issue:

Five Important Reasons to Vaccinate Your Child

20 Financial things Couples should Know

July 2016

In This Issue:

Melanoma/Skin Cancer Health Center Study Finds 4 in 10 Sunscreens Fall Short on SPF

Mid-Year 2016: An Investment Reality Check

How to Prevent Painful Swimmer's Ear

June 2016

In This Issue:

No plan for long-term care?

Uncovering The Truth About Alzheimer's

Even Kiddie Pools Pose Danger

May 2016

In This Issue:

Managing Allergies, Asthma 101

Got Unused Meds? Here's What to Do

529 Plans and Financial Aid Eligibility

April 2016

In This Issue:

How to Survive a Market Decline during Retirement

6 Ways to Keep Exercising Outside with Allergies

The Benefits of Walking

March 2016

In This Issue:

Strategies for Paying an Unexpected Tax Bill

Calorie and Nutrition Needs for Kids

February 2016

In This Issue:

Short Workouts Can Be Good for Your Heart

Helping employees get on the right retirement track

10 Minutes to a Healthier Heart

September 2015

In This Issue:

AAP Recommends Flu Vaccine For All Children and All Health Care Workers

Daily Value for Added Sugars Coming to Food Labels

Workers Rely on 401(k) Providers for Retirement Advice: Cerullis

August 2015

In This Issue:

Claiming Spousal Social Security Benefits

10 Home Remedies You Can Find in Your Kitchen

July 2015

In This Issue:

Time for a Break

Get Fired Up!

10 Steps to Achieve Your Retirement Goals

June 2015

In This Issue:

Pesticide Precautions

Electronic Device Do's and Don'ts

9 Signs You Aren't Saving Enough for Retirement

May 2015

In This Issue:

Bicycle Commuter's Safety Checklist

May is National Bike Month!

529 Plans Help Employees Invest in Children's Futures

April 2015

In This Issue:

Alcohol Awareness Month

Hands-On Safety

Are You Overlooking Big Threats to Your Finances?

March 2015

In This Issue:

'Sit!' (but don't) 'Stay!'

The 'Eyes' Have It

One in Five Investors Have Tapped Into 401(k) Prematurely

How's Your Heart?

February 2015

In This Issue:

SAD News

Flu Fight

DO YOU KNOW Your Flu Facts?

January 2015

In This Issue:

Resolve to be well this year

Where the weather meets the road

Why all 401(k) employee education will soon be online

November 2014

In This Issue:

Don't go up in Smoke

Consider Cross-Training

9 Tips for a Good Night's Sleep

Retirement Plan Deferral Limit Increases in 2015

October 2014

In This Issue:

Halloween Goodies

Hand to Mouth

Vaccines Aren't Just for Kids

8 Tips to Maximize Your 401(k) for Retirement

September 2014

In This Issue:

When Disaster Strikes

Don't Get Infected!

Retirees and 401(k)s: Big Money, Big Decisions

Heart Health

August 2014

In This Issue:

Can You Take the Heat

Going Broke in Retirement is Top Fear for Americans

Forty-Four Percent of Those Who Take a Plan Loan Regret Decision

July 2014

In This Issue:

Hot and Healthy

The Rocket's Red Glare

Going Broke Tops List of American Worries in Retirement

Cycling Safety

June 2014

In This Issue:

Sleep and Safety

Tree-Trimming Training

Who's Inheriting Your 401(k)

Ergonomics in the Office

May 2014

In This Issue:

Stave Off Stress

Time for Lyme

5 Reasons to Up Your 401 (k) Contributions

When Less is More

April 2014

In This Issue:

Attitudes across the ages

Work-Free Weekends

Debt and 401(k) Retirement Savings

Prescription Poisings

March 2014

In This Issue:

Bring Spring Early

Make Lunch Breaks Great

Consolidating Retirement Money

Sleep Your Way to Health and Safety

February 2014

In This Issue:

Vaccines are for Adults, Too

Winter Work

Game-Planning Your Retirement

The 13 Biggest Money Mistakes Retirees Make

January 2014

In This Issue:

The Eyes Have It

Resolve to Manage Stress

Stern Advice 5 Ways to Hack Your 401(k) in 2014

Walkin' in a Winter Wonderland

December 2013

In This Issue:

6 Crucial 401(k) Employee Education Tips

Cold Contamination

2014 COLA

Fun vs. Food

October 2013

In This Issue:

5 Big 529 Plan Pitfalls to Avoid

When the Wind Blows

Do the Drill

Healthful lunches aren't just for kids!

September 2013

In This Issue:

Aging Americans Want Softer Retirement Landing

Six Ttips on Managing Your 401(k) Plan

Summer weight gain?

Stand Up for Your Health

August 2013

In This Issue:

Shock Safety

We're Having a Heat Wave

Going Up?

July 2013

In This Issue:

Emergency Exercise

Eye Injury Prevention Month

New Reports Show Challenging Financial Outlook Continues for Social Security and Medicare

Safety in the Zone

June 2013

In This Issue:

Summer Safety

Weekend Warrior Wellness Training

Keep it in Neutral

Chronic Fatigue Syndrome

Maximize Your Retirement Savings

Tips on Using the New Fee and Investment Information

May 2013

In This Issue:

Establishing a Financial Safety Net

Spring into Sports!

We've Got Your Back!

March 2013

In This Issue:

Reaching Retirement--Now What?

Don't Get Stoned!

Working in Windy and Cold Conditions

February 2013

In This Issue:

The Dangers of 401(k) Loans

Cold Stress is Serious

Emphasis on Exercise

Eating Healthy 2013

January 2013

In This Issue:

What is the Efficient Frontier and Why Does it Matter for 401k Investors?

Constant Change

Common Cold Hazards

November 2012

In This Issue:

Flu Season Alert - Protect Yourself and Others

Great American Smokeout

Stand Your Ground - Spot Slipping Hazards

Retirement Plan Fees: What You Need To Know

October 2012

In This Issue:

Learn About Your Liver

Family Harvest

Highway Health

Identity Theft

Hard Facts on Hard Hats

September 2012

In This Issue:

Depression at Work - It's Common, Costly and Treatable

News & Notes: Depression Symptoms

Privacy in the Workplace - Know Your Organization's Privacy Policy

News & Notes: E-Advice Rules

Conflict Resolution - Communicate Clearly to Overcome Conflict